Disclaimer: The tools and resources listed are based on the personal and professional experience of our therapists, as well as referrals from a variety of reputable sources. Group Therapy Associates does not endorse nor takes responsibility for the services or recommendations provided by any source on this list. Questionnaires and assessments are meant to provide general information and should not be viewed as a professional diagnosis. As with any health decision, you should always consult with a licensed health professional about your specific situation. We welcome your feedback and further recommendations on any resource mentioned.
Downloads:
Choosing a therapist (pdf)
Ready set… relax (pdf)
Coaching vs. counseling (pdf)
5 Misunderstandings about mindfulness meditation (pdf)
Life your life well: 10 tips for Reducing Stress (pdf)
Books & Articles:
Meeting you where you are: One therapist’s approach to personalized therapy
The pocket therapist by Therese Brochard
Finding the right therapist for you
I don’t want to talk about it: overcoming the secret legacy of male depression
The depression workbook: A guide for living with depression by M. A. Copeland, et al
I’m leaving… I think. Surviving your friends divorce
The relationship cure: 5 Steps to strengthening your marriage, family, and friendships
PTSD Partners: Supporting your loved one with post-traumatic stress
Do you need a beer diet? Could your drinking be headed to the danger zone?
Online Resources:
Soap Box Therapy: emotional health for your modern self
My Mood Monitor: online assessment for depression, anxiety, bipolar disorder, and PTSD
Rethinking Drinking
Good Therapy
American Association of Marriage and Family Therapy
National Institute for Mental Health
Downloads:
Teen tips with Llouana Harper (mp3)
What every teen should know about mental health (pdf)
How well do you know your teen (pdf)
Busy parents checklist to stay connected with your teen (pdf)
Why do I fight with my parents so much? (pdf)
Dating matters: Strategies to promote healthy teen relationships (pdf publication of the CDC)
Books & Articles:
Worried about a moody teen? Telling the difference between typical angst and warning signs
Teenager can’t sleep? Blame their biological clock.
Motivation and flow- The teenage edition
Teaching teens about the emotional aspects of intimate relationships
The divorce helpbook for teens; by Cynthia MacGregor
Easing the transition to middle school
How to raise your parents: A teen girl’s survival guide
Online Resources:
Love is Respect
TeensHealth
GirlsHealths
Great Websites for Teens
Start Strong: Building healthy teen relationships
Downloads:
What kind of relationship are you building (pdf)
Marriage counseling: It’s not just for problems (pdf)
Pre-marital questionnaire (pdf)
Lessons for a strong marriage (pdf)
5 Pre-marital dates (pdf)
Pre-marital counseling (mp3)
Making your relationship last (mp3)
Books & Articles:
Hold me tight, by Dr. Sue Johnson
Forget the ‘honey-do’ list… it’s time for a do-better list
Can couples therapy really fix our marriage?
Seven principles for making marriage work, by Dr. John Gottman
The passion prescription by Dr. Laura Berman
Talk to me like I’m someone you love by Nancy Dreyfus
Not “just friends” : Rebuilding trust by Shirley Glass
20-Second relationship repair
The story of us
Online Resources:
Your Tango: smart talk about love
Hitched Mag: online magazine for married life
Five Love Languages: assessments for couples
Shirley Glass: assessing your relationships vulnerability to infidelity
Six great apps for couples