May is Mental Health Awareness Month!
In honor of that we are going to be highlighting the many SIMPLE things you can do to improve your mental health, reduce stress, enhance relationships, and just live a happier & healthier life. Be sure to subscribe to our blog so you can keep up with all the tips and events we’ll be sharing this month.
We are excited to be working with the Gainesville Sport & Health Club to offer several FREE workshops on mindfulness, stress management, and parenting. Visit Eventbrite to register today. And if you aren’t a member of Sport & Health now’s the time to check them out. Register for any of our workshops and get a free 30-Day membership. The next workshop is May 29 at 7:30pm.
Welcome to Group Therapy Associates
Group Therapy Associates is a different kind of mental health center. It’s a warm, calming environment where you can sit back, relax and share what’s on your mind. We believe that therapy is an integral part of a healthy lifestyle – no different than your gym membership or a healthy diet.
Starting a new healthy habit isn’t always easy but once you decide to make it a consistent part of your life, the results become apparent. The same can be said for therapy, and with GTA, you’ll have access to a menu of fresh, modern, alternatives to traditional psychotherapy.
Our clients are regular people facing common life challenges that range from major crises to just checking in. No matter the issue, when they meet our compassionate therapists who understand that emotional health is an important part of living a more fulfilling life, they tend to be relieved.
And when they’re introduced to our therapy approach, they realize why we say “everyone could use a little therapy.” It’s because we know that therapy is so much more than just laying down on a couch talking about your feelings once a week.
At GTA, therapy is an individualized creative process that’s dedicated to helping you learn more about yourself, build and maintain authentic relationships, and live the life that you have always wanted.
News and Events
- Are you a busy mom or a stressed out professional woman? Then our upcoming women’s group is for you. Starting this summer we will begin our women’s group to lend support and guidance to manage your many roles while still living your passion. Call or email to find out more and reserve your spot today.
- Want to keep up with the latest news from GTA? Check out our Facebook page and follow us on twitter {@GTAtherapists} for our most recent blog posts, monthly discussions, and more.
Did you know that we are on Pinterest? Come check out our boards for a little “visual therapy”- we’ve got everything from inspiring photos to date night ideas to our favorite books.
Contact us to schedule your appointment today. Together we will begin the therapy process and find the solutions you are looking for.
Still wondering if this is right for you? Come look through our services or get to know our therapists to see what might fit into your life right now.